That will help give this vegan keto smoothie that additional nutrition kick that will help improve your health!įor people using a different type of protein powder simply add 15 grams of its nutrition to this label below. This smoothie uses a vegan protein powder that is keto-friendly and gives the overall smoothie a health kick! I recommend using the best sugar-free, high protein, high iron and organic protein powder you can get your hands on. This smoothie gives you a good source of iron to help you maintain optimal levels. In the United States, approximately 10 million people are iron deficient which can lead to extreme fatigue. Good Source of Iron – Iron is another nutrition that lacks in a vegan diet because a lot of peoples iron comes from animal products. Other fats like polyunsaturated fat and monounsaturated fat are essential for a healthy body. The two fats to avoid are trans fat and saturated fat, which are both very low in this smoothie. Some are bad but most are actually good for you. Healthy Fats – It’s easy to mistake fats for being bad, but there is actually a range of different types of fats. If you are planning on doing a high-intensity workout simply add another half a scoop of vegan protein powder into this shake. This smoothie is high protein and great after a light workout. High Protein – It can be hard to get enough protein in a vegan diet especially when it’s tied into a keto diet! If you are a regular exerciser like myself, it’s especially important to eat a high protein diet. Fibre is classed as a net carb because it isn’t digested, so don’t worry about adding fibre to your daily carbs. This is great for people following a keto diet because this is a nutrition that is often lacking. Low Carbs & High Fibre – The majority of the carbohydrates in this smoothie are actually fibre. It’s low in sugar which helps stabilize blood sugar levels, high in protein for muscle repair, and high in healthy fats and iron. This shake is packed with healthy nutrition giving it a wide range of benefits. It uses long-lasting ingredients that keep for months which is why it’s my go-to vegan keto shake. This high-protein smoothie is ideal for a super quick breakfast, snack, or even an after-workout protein shake. It takes just 2 minutes to make, contains only 4 grams of net carbs, and is super tasty and healthy! Check the tips in the post above for allergy-free options and dairy-free alternatives.This Vegan Keto Smoothie is perfect for your vegan keto meal plan. Note: You can use sugar-free vanilla extract or a pinch of vanilla bean powder instead. Place everything in a blender and process until smooth and creamy.(If you don't want to use ice, simply add some water or use more almond milk.) First, since we are using raw eggs, make sure you're using pasteurized eggs.5 drops Stevia extract or other low-carb sweetener of choice, to taste.1/ 4 tsp sugar-free vanilla extract or a pinch of vanilla bean powder.1/ 2 cup frozen or fresh berries of choice (75 g/ 2.7 oz).1/ 4 cup collagen powder or protein powder of choice (25 g/ 0.9 oz).1/ 4 cup heavy whipping cream or coconut milk (60 ml/ 2 fl oz).3/ 4 cup unsweetened almond milk or water (180 ml/ 6 fl oz).Total carbs 9.7 grams Fiber 2.6 grams Sugars 6.3 grams Saturated fat 17.8 grams Sodium 307 mg ( 13 % RDA) Magnesium 53 mg ( 13 % RDA) Potassium 559 mg ( 28 % EMR) Ingredients (makes 1 serving) Love smoothies? Here are more higher protein keto recipes! You can make all these adjustments and more directly in the KetoDiet App by cloning any of the recipes from my blog and customizing them to fit your macros and preferences. Instead of collagen you can use whey protein isolate or egg white protein isolate.Įach and every one of us has different dietary needs so it's only natural that you may need to adjust the macros in this keto recipe. If you can't have diary, simply substitute the heavy whipping cream with coconut cream. This keto smoothie is easy to make dairy-free. And as long as you're using pasteurized eggs, they are safe to consume. If you haven't tried using raw eggs in smoothies before, it's a game changer! When blended, raw eggs get really frothy with absolutely no odd texture or flavor. More protein from collagen and egg whites will keep hunger at bay and help you stay full for longer. Are you following a higher protein keto diet? Then this high-protein smoothie is the perfect meal for you.
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